I’d like to address a few of the questions I’ve received on my recent Thirty Day fast:

So…what did you eat? Nothing. I didn’t chew for 30 days, nor did I drink alcohol. I also tried to limit medications. I did take in copious amounts of vitamins, lots of juice (organic if possible), and sugar-free protein on workout days. (Yes, I still did boot camp.)

 Isn’t that UNHEALTHY? Well, not for me. Obviously I’m here, I’m fine and, it could be argued, in better health than I have ever been.  But I would like to be VERY CLEAR that an extreme fast could ABSOLUTELY be unhealthy for a given person depending on factors such as overall health, weight, lifestyle, mental state, etc. PLEASE DO NOT CONSIDER an extreme fast without A.) A very specific calling to undertake it and B.) Consulting your doctor.

 Why did you choose to fast for thirty days? First, I didn’t choose to fast for 30 days. God asked me to. (There will be much more on this when I cover the fast in depth between April 15th and May 15th). A 30-day fast is something I never would have thought of, nor did I think I could do it. I was called to fast in December, and it took me nearly three months of wrestling with the concept and telling God there was NO WAY I could possibly ever do that before I surrendered and… just did it. Once I got towards the end, I wanted to do 40 days, but that was made impossible by a pre-planned family vacation.

 How much weight did you lose?  It is inconsequential….that was NOT the point. This was purely spiritual venture. I like to say some of the excess weight enabled me to complete the fast, but it was in no way a diet attempt. There isn’t enough willpower in my world.

 Why did you stop blogging during the fast? Part of the reason fasting, especially long-term fasting, is spiritually effective is because it clears out your life of everything that isn’t entirely necessary. Due to the vast physical, mental, emotional and spiritual strain, fasting forced me to re-evaluate every activity in my life by these two questions: 1.) Is [activity] actively bringing me closer to God and/or 2.) Is [activity] absolutely necessary? In addition to ceasing blogging, I limited my activities to work, prayer, meditation, necessary household duties,  spending time with my husband, and LOTS of sleeping.

 Why didn’t you tell anyone? Fasting is a personal matter between you and your God. It is extremely difficult, and there is no place for the critical negativity of others. You’re already doubting yourself…you don’t need anyone else to doubt you. Also, to be brutally honest, I often thought I was going to fail. (Daily. Sometimes minute-ly.) I didn’t want to announce, “Hey, I am doing this 30-day fast!” only to say, “Hey, I quit on day 10.”

 I hope that clears a few things up! Also, as mentioned, I will be writing in detail about the fast and what I learned starting on April 15th. But if you are interested in the basics of how I got through it…check out this post.